We’re fighters, we’re solution finders.  Success, I believe, is only found because we work so hard for it.  But here’s what I’m finding: asking for help from someone who really knows what they’re doing, means the results are so much faster (and easier).

I’ve struggled to keep my weight down since before I can remember. As soon as I could drive, my sister and I would go to the gym to take aerobics classes and lift weights. I liked feeling strong, but never felt like I was thin enough.

Could these 4 reasons be stopping you from reaching your goals?

I remember my first time taking an exercise (Zumba) class after becoming a wheelchair user. I called the gym first because I didn’t want the instructor to be caught off guard.

Veggies for breakfast?

Forget all the rules you've heard about nutrition.

Do you ever feel like there are a million voices telling you exactly what to eat and how to exercise?