Feel better in the body you’ve got
Nutrition built for your body.
Wheelchair Zumba from your home.
A coach who gets it.
If you're ready to drop a dress size, build strength, and feel like yourself again, let's find your next step.
Zumba Fitness ·
Nutrition ·
Adapt ·
Wheelchair ·
Zumba Fitness · Nutrition · Adapt · Wheelchair ·
How to work with me
Join the 12-week coaching program built specifically for wheelchair users who want to drop a dress size, feel like themselves again and gain independence - with strategies designed for real wheelchair life.
Fun, high-energy seated/wheelchair workouts
*Build strength
*Boost energy
*Have fun!
The truth is that the health and fitness industry provides minimal to no guidance that actually works for wheelchair users.
Most programs, classes, and advice are designed for able-bodied people. Which means, if you want to lose weight or get fit, you must adapt to their program. And if it doesn't work, you feel like you are failing. You're left thinking it might be impossible to feel good or drop a dress size again.
It's not you, it's that their programs weren't meant for you. You just needed a program that was designed around your reality from day one.
This isn't about following generic adviceIt's about doing what works.
Make transfers easier
Feel comfortable in your cute clothes
Have more energy
Feel amazing so you can do life things, like have hobbies, do family vacations, weddings, graduations, and all the things!
Testimonials
Hi, I’m Tennille — a registered dietitian, Zumba instructor, and wheelchair user.
Hi, I'm Tennille and I created the AdaptWell™ method because I felt frustrated that I couldn’t find a program built for bodies like mine. I used to teach fitness classes at a gym before my injury, and now I teach dance-style Zumba classes from my wheelchair online. I've been a wheelchair user since 2008 and have learned through trial and error what physical activity and foods work for me. I take my experience as a dietitian, Zumba instructor, and my personal weight loss of over 80# and put it together in a method especially designed for wheelchair users who want to drop a dress size in 12 weeks, feel like themselves again and gain independence - with strategies designed for real wheelchair life.
Movement that meets you where you are
Most weight-loss advice is made by people who haven’t lived and breathed your experience.
This advice is made by a wheelchair user, for wheelchair users, so I actually get it.
You’ll build strength, boost your mood, and actually enjoy showing up.
Finally feel like your body is your own again
It’s time to finally get down to a size that feels good to you.