Make exercise fun!
We all know exercise is good for our bodies, so why do we dread it?
Most workouts weren’t built for us, so we watch and modify and feel like it was a waste of time. Then you end up skipping it—or forcing something that doesn’t feel right. And maybe you end up hurting yourself more than when you started!
Plus, some exercises are SOOOO boring!
Why Wheelchair Zumba® Works
Wheelchair users are often told to “just move more,” but most fitness programs weren’t designed with real wheelchair life in mind. Zumba brings together movement, music, cardio, strength, coordination, and joy in a way that feels fun instead of punishing.
At AdaptWell Wellness, Wheelchair Zumba® is designed specifically for wheelchair users. Classes focus on upper-body movement, core strength, posture, endurance, circulation, and cardiovascular health while staying adaptable for different mobility levels and energy needs.
But it’s about more than exercise.
Wheelchair users often spend a large part of the day doing necessary daily tasks that already require energy and effort. Building fitness can help make everyday life feel easier — from transfers and pushing a chair to getting dressed, cooking, shopping, and keeping up with family and friends.
Packages-
$5 per 60 min. class
$3.50 per 15 min. class -
$45/10 (60 min) classes
$30/10 (15 min) classes -
$30/month
or
$300/year
Includes -
"Live" Online through Zoom - with Tennille
-
Description text goes here
-
Description text goes here
-
Item description
Zumba Calendar
(Mountain Time Zone)
Tuesday
9:00 am MDT Zumba
10:00 MDT Zumba+Lift
Wednesday
9:00 am MDT Zumba
10:00 MDT Zumba+Lift
Friday
9:00 am MDT Zumba
10:00 MDT Zumba+Lift
Saturday
9:00 am MDT Zumba
10:00 MDT Zumba+Lift