Live Online Adaptive Zumba Classes

Make exercise fun!

We all know exercise is good for our bodies, so why do we dread it?

Most workouts weren’t built for us, so we watch and modify and feel like it was a waste of time. Then you end up skipping it—or forcing something that doesn’t feel right. And maybe you end up hurting yourself more than when you started!

Plus, some exercises are SOOOO boring!

Try your first class ($12)

View class schedule

Why Wheelchair Zumba® Works

Wheelchair users are often told to “just move more,” but most fitness programs weren’t designed with real wheelchair life in mind. Zumba brings together movement, music, cardio, strength, coordination, and joy in a way that feels fun instead of punishing.

At AdaptWell Wellness, Wheelchair Zumba® is designed specifically for wheelchair users. Classes focus on upper-body movement, core strength, posture, endurance, circulation, and cardiovascular health while staying adaptable for different mobility levels and energy needs.

But it’s about more than exercise.

Wheelchair users often spend a large part of the day doing necessary daily tasks that already require energy and effort. Building fitness can help make everyday life feel easier — from transfers and pushing a chair to getting dressed, cooking, shopping, and keeping up with family and friends.

Packages

$12 per 55 min. Zumba class (cardio)
$8 per 30 min Zumba+Lift class (with weights/bands)
$80/10 Zumba classes and Zumba+Lift classes
$40/month
or
$400/year

Includes

Join Tennille on Zoom for classes happening in real time, with music, movement, and connection. You can interact with Tennille and others in the class—all online, from wherever you feel comfortable.
Explore movement through your arms, shoulders, and upper body in ways that work for you. Your movements can be small, your pace can change, and you can skip anything that doesn’t feel right. There’s no one way to take part.
Classes run for 30 to 60 minutes, but you’re welcome to join for whatever feels right for you. Stay for a few minutes or the whole class, take breaks, and move at your own pace. You know your body best—there’s no pressure to keep up or explain why you need to rest.
A space to show up as you are—with your wheelchair, your pain, your fatigue, your whole self. No “slow down, speedy.” No “what’s wrong with you?” Just people who get it, room to rest, and the freedom to simply be.