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Drop a Dress Size

Drop a Dress Size

Drop a Dress Size

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True! You can’t be tired when you’re wearing this outfit!

#zumba #zumbainstructor #wheelchairmom

I joined! I’m so excited! Free marketing content from the most amazing @hey.hazal? Yessssss!

26 years as a dietitian (since May 2000- easy to count)!

I don’t believe in perfection.
I don’t believe in extremes.

I promote changes that fit real life. The best “diet” is one that doesn’t feel like a diet, it is jus

On days when everything feels hard, like a high pain day, spasms making me crazy, a day when everything is going wrong, or you’ve just had another argument with insurance, remember to do these three things to show your body some love.

There&r

You hear it again…
“You need to lose weight or you will lose your independence.”

And your stomach drops.

Not because you don’t care…
But because you’ve tried.
You’ve eaten less. Skipped meals. Started ove

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