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Drop a Dress Size

Practice Better For Members

Drop a Dress Size

Practice Better For Members

Drop a Dress Size

Practice Better For Members

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New classes! Zumba added a weights class, so you know who added it to her class list? This girl. That’s right. Wheelchair Zumba with weights (called Zumba+Lift)

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Every Tuesday, Wednesday, Friday an

Plot twist: your dietitian shouldn’t be your food police. 👏

I’m not here to hand you a list of rules, grade your meals, or sit in judgment of what you ate this week.

I’m here to be in your corner.

As a dietitian and wheelchair u

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Sometimes emptying your bowels is anything but comfy and asking questions about it can be worse!

It’s time to change that. (Registration Link in bio!)

Join Andrea, from Facilitate Physio, and myself, (Tennille) from AdaptWell Wellness for The

Link 🔗 in bio! Come try a seated Zumba class with me, it’s so fun that you will forget it counts as cardio!
#zumba #wheelchair #wheelchairexercise #chairworkout #purejoy

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